Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
Week 1 |
Upper Body |
Cardio |
Yoga Flex |
Abs |
Cardio |
Yoga Flex |
Core Cardio |
Week 2 |
Total Body |
Cardio |
Yoga Flex |
Total Body 2 |
Yoga Flex |
Core Cardio |
Cardio |
Week 3 |
Upper Body |
Cardio |
Total Body 2 |
Total Body |
Abs |
Cardio |
Lower Body |
Week 4 |
Total Body 2 |
Upper Body |
Yoga Flex |
Cardio |
Core Cardio |
Total Body |
Cardio |