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Workout Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 1 Upper Body Core Cardio Cardio Cardio Core Cardio Total Body Yoga Flex Abs Core Cardio Cardio Cardio Lower Body Upper Body Yoga Flex Core Cardio Cardio Core Cardio Total Body Lower Body Week 2 Total Body Core Cardio Cardio Cardio Core Cardio Lower Body Yoga Flex Total Body 2 Cardio Abs Yoga Flex Total Body Cardio Core Cardio Cardio Lower Body Cardio Core Cardio Yoga Flex Week 3 Upper Body Core Cardio Abs Cardio Abs Lower Body Total Body 2 Total Body Abs Yoga Flex Abs Lower Body Cardio Cardio Core Cardio Upper Body Lower Body Cardio Core Cardio Week 4 Total Body 2 Core Cardio Upper Body Upper Body Abs Cardio Yoga Flex Cardio Core Cardio Abs Core Cardio Cardio Lower Body Total Body Yoga Flex Cardio Cardio Core Cardio Abs

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