Welcome, please take some time to read our policies.

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  Hello Ironprince! Welcome to Wikipedia! We invite everyone to contribute constructively to the encyclopedia. However, some of your recent contributions do not comply with our guidelines for external links. Wikipedia is not a mere directory of links; nor should it be used for advertising or promotion. For more information on this, see:

If you decide that you need help, check out Getting Help below, ask me on my talk page, or place {{helpme}} on your talk page and ask your question there. Please remember to sign your name on talk pages by clicking   or using four tildes (~~~~); this will automatically produce your name and the date. Finally, please do your best to always fill in the edit summary field. Below are some useful links to facilitate your constructive involvement. Happy editing! Versageek 20:27, 8 August 2007 (UTC)Reply

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Tammilee Webb

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  Welcome to Wikipedia. We invite everyone to contribute constructively to our encyclopedia. However, please do not add promotional material to articles, as you did to Tamilee Webb. Advertising, and using Wikipedia as a "soapbox", is strongly discouraged. Take a look at the welcome page to learn more about Wikipedia. Thank you.--kateshortforbob 21:26, 8 August 2007 (UTC)Reply

Basal metabolic rate

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  Please do not add inappropriate external links to Wikipedia, as you did to Basal metabolic rate. Wikipedia is not a mere directory of links, nor should it be used for advertising or promotion. Inappropriate links include (but are not limited to) links to personal web sites, links to web sites with which you are affiliated, and links that attract visitors to a web site or promote a product. See the external links guideline and spam policy for further explanations. Since Wikipedia uses nofollow tags, external links do not alter search engine rankings. If you feel the link should be added to the article, then please discuss it on the article's talk page rather than re-adding it. Thank you.--kateshortforbob 21:28, 8 August 2007 (UTC)Reply

Product placement

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  Please stop adding inappropriate external links to Wikipedia, as you did to Product placement. It is considered spamming and Wikipedia is not a vehicle for advertising or promotion. Since Wikipedia uses nofollow tags, additions of links to Wikipedia will not alter search engine rankings. If you continue spamming, you will be blocked from editing Wikipedia. --kateshortforbob 21:32, 8 August 2007 (UTC)Reply