User talk:Avleenrandhawa/sandbox
Latest comment: 1 year ago by Avleenrandhawa in topic Benefits of meditation
Benefits of meditation
editMeditation has abundant of benefits. It helps us to introspect ourselves and clarify our thought by listening to our inner voice. It helps to reduce stress which results in relief from anxiety. Moreover, meditation has resulted in the better sleep cycle and balanced heart rate. Avleenrandhawa (talk) 05:53, 7 March 2023 (UTC)