why should we avoid holding back our urine?
some people actually make it a habit to hold back urine, and today I will tell you why it's not good for our body. The body produces pee as a way to get rid of waste and extra water that it doesn't need. Before leaving your body, urine travels through the urinary tract. The kidneys form the urine and account for the other functions attributed to the urinary system. The ureters carry the urine away from kidneys to the urinary bladder, which is a temporary reservoir for the urine. The urethra is a tubular structure that carries the urine from the urinary bladder to the outside. The kidneys filters waste products, excess water and other substances from the blood. Once it reaches 150 to 200 millimeters of urine have accumulated the bladder's muscular wall are stretched