User:Tjstafford/BoulderSportsPerformance

Boulder Sports Performance is an endurance fitness training program located in Boulder, CO. Boulder Sports Performance was founded by training specialist Tony J. Stafford in September 2009. Boulder Sports Performance specializes in all aspects of fitness (endurance strength, endurance cardiovascular, etc.). Tony Staford tailors training to those individuals (athletes and non-athletes alike) seeking to enhance sports performance (i.e., speed, power, agility, muscular endurance, lateral movement and core strength) through a variety of plyometric, strength, cardiovascular, and isometric exercises. The program utilizes the innovative approach of performing low volume of training at a high intensity (whereas more traditional/“old-school” programs perform high volume of training at a low intensity).

Training Methodology

Boulder Sports Performance employs advanced methods of high-intensity, cardio-respiratory production that result in maximum stamina. Focused training sessions sessions lead straight into the high intensity endurance-based workouts, which are the key to Boulder Sports Performance method of keeping the intensity to similar levels as competition. Volume can then be increased progressively without sacrificing the intensity. This methodology is not only time-efficient but it also mimics the energy requirements of any particular sport, allowing a more focused and rewarding program. The type of training aims to quiet the discouraging internal doubt that leads to inferior efforts and replace it with mental toughness.

Most conventional workout routines have the athlete stick to a repetitive training plan with a slow progression ladder, which results in poor performances in their athletic competition. One of the main components that separates Boulder Sports Performance from other conventional training programs is that Boulder Sports Performance various outdoor venues in and around Boulder County, without the constraints of a gym environment. The workouts are creative, varied, intense, and fulfilling, both physically and mentally. Participants do not follow a low intensive and repetitive training plan, but rather a high intensive and varied power-based stamina plan. The emphasis of Boulder Sports Performance is on a rapid progression and focusing on specific sport performance needs.

Tony J. Stafford

Tony Stafford, a native of El Paso, has been in sports most of his life. He received a Bachelor of Arts from Texas Christian University and two Masters from University of Central Florida (Masters of Science & Master of Criminal Justice). While working as a Child Protection Investigator for the Sheriff’s Office in Orlando, he continued his work in gyms and part-time as a personal trainer, until he decided to dedicate himself full-time to his passion for fitness. Certified through the Aerobics and Fitness Association of America, the National Academy of Sports Medicine, 24 Hour Fitness, American Red Cross, and Johnny G Star Spinning, Tony has enormous experience as a personal trainer and performance specialist, growing in expertise through practice, research and study.

External links

• http://www.bouldersportsperformance.com