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| Author | Dalai Lama |
|---|---|
| Original title | Essential Teachings |
| Translator | Zelie Pollon |
| Language | English |
| Genre | Religion and Spirituality |
| Publisher | MJF Books |
Publication date | 1995 |
| Publication place | United States and Canada |
| Media type | |
| Pages | 129 |
| ISBN | 1-56731-794-4 |
Essential Teachings is a book by the14th Dalai Lama. It is a translation of a series of talks first delivered in India. These talks took place in 1974, but this is the first English translation. The book is structured into 37 short exercises or "Practices".