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Journal Writing Therapy
Journal writing therapy is the process of using regular journaling in conjunction with personal goals. Unlike the traditional diary, the journal for therapy is used purposefully, the writer seeking results from the activity.
An extremely personal activity, journal writing therapy may be done in an infinite number of ways. Nonetheless, it always includes three aspects:
- The writing is done on a regular basis, with a definite schedule.
- The writing is done in a dedicated notebook, with the end result in chronological order.
- The writer periodically re-reads the entries, knowing that reflection is a major part of the process.
Uses
An individual may use therapeutic journal writing for internal healing, to achieve greater self-knowledge and understanding; or for more external challenges.
In the turbulence of the 21st century, journal writing therapy has taken on new importance, as people discover the effectiveness of the exercise in steadying emotions and strengthening confidence. Regular journaling can treat such discomforts as:
- Relationship problems,
- Regret over the past,
- Worry about the future,
- Unreasonable obsessions,
- Creative or imaginative blocks,
- Adapting to new situations,
- Grief over death or divorce,
- and many more psychological and spiritual issues.
Moreover, journal writing therapy serves as an indispensable aid to more physical challenges, such as losing weight, healing after a disease, or shaping your personal finances.
Background
Dr. Ira Progoff pioneered his Intensive Journaling in the 1960s; and Dr. James Pennebaker, psychologist at the University of Texas, is involved in ongoing research into the connections between writing and healing.
References
edithttp://www.utexas.edu/features/2005/writing/
http://www.journaltherapy.com/rosen.htm