| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 916 kJ (219 kcal) |
0.00 g | |
12.56 g | |
24.68 g | |
Not including 35% bones. | |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
Goose meat is meat obtained from goose. Goose meat is a food that contains a high amount of protein, at the same time, the content of fat and cholesterol is low, so for many people, goose meat is an ideal type of food. The amount of unsaturated fatty acids in goose meat is also high, especially the amount of linolenic acid, which exceeds that of other meats, so eating goose meat often is good for human health. Goose fat also has a lower melting point and a soft texture, making it a relatively easy-to-digest meat. Goose meat contains a variety of amino acids, proteins, vitamins, niacin, sugar and trace elements necessary for the human body.
Nutrition Value edit
Common types of goose meat edit
- Chinese goose
- White Roman goose
- Embdem goose
- Toulose goose
- Shi Tou goose
Famous Culinary Dishes edit
[[Category:Poultry dishes]]
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.