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Sound bathing is a relaxation technique involving gongs or similar sounds.
See also edit
References edit
Further reading edit
internet edit
- https://www.healthline.com/health/sound-bath
- https://www.allure.com/story/sound-bath-meditation-benefits
- https://www.wellandgood.com/what-is-a-sound-bath/
- https://www.shantibowl.com/blogs/blog/guide-to-sound-baths-and-sound-bathing-therapy
- https://ntmsound.com/what-are-sound-baths/
- https://www.harpersbazaar.com/beauty/health/a31960109/sound-bath-guide/
- https://www.yogapedia.com/definition/10502/sound-bath
- https://www.elitedaily.com/p/what-is-a-sound-bath-5-thing-to-know-before-you-bathe-in-the-sound-2975477
- https://www.everydayhealth.com/alternative-health/sound-baths-soothing-stress-with-sound/
- www.verywellmind.com/what-are-sound-baths-4783501
- https://www.self.com/story/sound-bath-i-tried-it
- https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-sound-meditation
- https://elemental.medium.com/how-does-a-sound-bath-work-7cfbc243f8ed
- https://becrystalclear.com/5-benefits-of-sound-baths/
- https://blog.alomoves.com/mindfulness/the-healing-benefits-of-sound-baths
- https://www.huffpost.com/entry/do-sound-baths-work-benefits_l_5e501917c5b629695f5a3779
- https://unifyhealthlabs.com/sound-bath/
- https://hellogiggles.com/lifestyle/first-sound-bath/
- https://www.healthy-magazine.co.uk/sound-baths/
- https://saraauster.com/whatisasoundbath
- https://www.washingtonpost.com/lifestyle/wellness/tune-in-and-chill-out-what-are-sound-baths-and-why-you-should-try-one/2017/05/02/e74c697c-2b7c-11e7-a616-d7c8a68c1a66_story.html
- https://www.nytimes.com/2019/08/03/style/self-care/sound-baths.html
- https://www.thegoodtrade.com/features/sound-healing-benefits
- https://parade.com/916384/rebeccawarren/what-is-a-sound-bath/
- https://www.healthshots.com/mind/mental-health/i-tried-sound-bath-therapy-this-year-and-it-completely-changed-my-life/
- https://iamandco.com/blog/sound-baths
Books edit
- Schwartz, S.Y.; Goldstein, D. (2017). Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. Potter/Ten Speed/Harmony/Rodale. ISBN 978-1-101-90537-1. Retrieved 30 October 2020.
- Doros, A. (2020). Meditation: Mindfulness and Relaxation Techniques for Beginners. Efalon Acies. ISBN 979-12-202-0963-2. Retrieved 30 October 2020.
- Auster, S.; Orkin, J. (2019). Sound Bath: Meditate, Heal and Connect through Listening. Tiller Press. ISBN 978-1-9821-3294-1. Retrieved 30 October 2020.
News edit
- https://www.cnn.com/2019/10/08/health/sw-sound-bath-healing-wellness/index.html
- https://www.sheknows.com/health-and-wellness/articles/2068166/sound-baths/
- https://www.latimes.com/health/la-he-sound-baths-go-social-20190530-story.html
- https://dothaneagle.com/lifestyles/local/singing-bowls-vibration-therapy-used-for-relaxation/article_5724abaa-eb16-11e9-8bfe-7300f57e62f6.html
- https://www.allure.com/story/sound-bath-meditation-benefits
- https://www.vogue.co.uk/article/3-vogue-editors-on-sound-baths
- https://www.arkansasonline.com/news/2019/sep/08/sound-bath-idea-can-ease-anxiety-some-e/
- https://www.getreligion.org/getreligion/2020/3/9/rsoothing-sounds-meet-church-liturgy-ap-needed-a-few-more-facts-about-those-prayers
- https://www.sfchronicle.com/style/article/Go-with-the-flow-in-a-meditative-sound-bath-8378858.php
- https://www.nytimes.com/2015/08/16/fashion/sound-baths-move-from-metaphysical-to-mainstream.html
- https://www.fairobserver.com/more/science/sound-baths-healing-relaxation-science-news-physics-culture-news-34891/
- https://www.refinery29.com/en-us/sound-bath-healing-meditation
- https://www.statepress.com/article/2020/01/spbiztech-sound-and-well-being-lab-hosts-sound-bath
- https://wtop.com/health-fitness/2018/07/sound-baths-wash-away-stress-swell-in-popularity/
- https://www.indianapolismonthly.com/lifestyle/sound-bath
- https://www.citywatchla.com/index.php/jay-bradley/16198-sound-baths-an-ancient-tradition-finally-makes-it-into-the-mainstream
- https://www.fastcompany.com/90347248/i-tried-a-sound-bath-to-feel-less-stressed-and-more-productive
- https://www.latimes.com/health/la-he-sound-baths-20160123-story.html
- https://belatina.com/sound-baths-beneficial-mental/
- https://observer.com/2016/03/what-to-expect-at-a-sound-bath-the-latest-wellness-obsession/
- https://qz.com/812247/a-sound-bath-provides-many-of-meditations-benefits-without-the-discipline/
- https://stylecaster.com/beauty/sound-bath-meditation/
- https://www.popsugar.com/fitness/What-Sound-Bath-44716542
- https://www.image.ie/life/i-tried-a-sound-bath-the-meditation-method-for-those-who-cant-meditate-157595
- https://www.kcrw.com/culture/shows/design-and-architecture/daniel-libeskind-at-the-edge-of-order-sunset-magazine-and-sound-baths
- https://qz.com/595315/turns-out-sound-healing-can-be-actually-well-healing/
- https://theoutline.com/post/7379/sound-baths-therapy-maraliz-campos?zd=1&zi=xthct2zw
- https://www.cntraveler.com/story/the-biggest-wellness-travel-trends-sound-baths-tickling-helmets-and-more
- https://www.theguardian.com/travel/2013/nov/29/integratron-sound-bath-california
- https://parade.com/916384/rebeccawarren/what-is-a-sound-bath/
- https://thesheetnews.com/2018/05/19/what-the-heck-is-a-sound-bath/
- https://www.standard.co.uk/lifestyle/health/forget-silent-meditation-sound-baths-are-the-new-way-to-get-headspace-a3243426.html
- https://www.nytimes.com/2017/03/15/style/meditation-studio-sound-baths-mndfl-new-york.html
- https://www.independent.co.uk/life-style/health-and-families/sound-baths-meditation-yoga-relaxation-a7419016.html
Places edit
- https://www.academyofsoundhealing.com/
- https://www.integratron.com/sound-bath/
- https://sound-bath.com/
- https://centerforsoundtherapy.com/
- https://www.seattlesoundtemple.com/project/sound-baths/
- https://www.soundembrace.com/sound-healing-certification
Health effects studies edit
- https://pubmed.ncbi.nlm.nih.gov/32507429/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859866/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
- Panchal, S., Irani, F., & Trivedi, G. Y. INTERNATIONAL JOURNAL OF PSYCHOTHERAPY PRACTICE AND RESEARCH. https://www.researchgate.net/profile/Gunjan_Trivedi/publication/339981032_Impact_of_Himalayan_Singing_Bowls_Meditation_Session_on_Mood_and_Heart_Rate_Variability/links/5e7e0107a6fdcc139c09a842/Impact-of-Himalayan-Singing-Bowls-Meditation-Session-on-Mood-and-Heart-Rate-Variability.pdf
- Verbov, A. F. (2006). The effect of vibrations. Sound bath. SPb.: Polygon.
- Parker, Sienna. (2018). Picking Up Good Vibrations: Health and Wellness Perspectives and Motivations in the Practice of Sound Bathing (Doctoral dissertation, Northwestern University). https://www.researchgate.net/profile/Sienna_Parker2/publication/325324459_Picking_Up_Good_Vibrations_Health_and_Wellness_Perspectives_and_Motivations_in_the_Practice_of_Sound_Bathing/links/5b05df95aca2725783d89bf9/Picking-Up-Good-Vibrations-Health-and-Wellness-Perspectives-and-Motivations-in-the-Practice-of-Sound-Bathing.pdf
Semiophony of Isi Beller edit
- Bulut, Zeynep (2016). "Planes, Walls, and Bits of Sound: Healing a Voice". Music and Politics. 10 (2). University of Michigan Library. doi:10.3998/mp.9460447.0010.205. ISSN 1938-7687.
- Anzieu, Didier (2018). The Skin-Ego: A New Translation by Naomi Segal. The History of Psychoanalysis Series. Taylor & Francis. ISBN 978-0-429-92220-6. Retrieved 30 October 2020. Also available from ZLibrary
- Anzieu, Didier. (1979). The sound image of the self. International Review of Psycho-Analysis, 6, 23-36. https://www.pep-web.org/document.php?id=IRP.006.0023A https://www.scribd.com/document/57049632/Anzieu-The-Sound-Image-of-the-Self
- http://www.semiophonie.com/
Édith Lecourt edit
- Edith Lecourt, "Le Sonore er les limites du soui" Bulletin de psychologie, 36, no. 360 (1983), 577-82
- Perroni, E. (2013). Play: Psychoanalytic Perspectives, Survival and Human Development. Taylor & Francis. ISBN 978-1-135-93364-7. Retrieved 30 October 2020.
There is more on this topic in Google Scholar if you think it relevant- Lecourt, Edith (2006). Le sonore et la figurabilite (in French). Paris Budapest Kinshasa: L'Harmattan. ISBN 978-2-596-00941-4. OCLC 470513845.
- Pommeret, Sandrine; Chrusciel, Jan; Verlaine, Catherine; Filbet, Marilene; Tricou, Colombe; Sanchez, Stephane; Hannetel, Louise (7 October 2019). "Music in palliative care: a qualitative study with patients suffering from cancer". BMC Palliative Care. 18 (1). Springer Science and Business Media LLC. doi:10.1186/s12904-019-0461-2. ISSN 1472-684X.
{{cite journal}}: CS1 maint: unflagged free DOI (link) - Benveniste, Samuel; Jouvelot, Pierre; Lecourt, Edith; Michel, Renaud (2009). Designing wiimprovisation for mediation in group music therapy with children suffering from behavioral disorders. New York, New York, USA: ACM Press. doi:10.1145/1551788.1551793. ISBN 978-1-60558-395-2.
External links edit