Beans are a versatile and nutrient-rich legume, commonly used in cuisines around the world. They are an excellent source of protein, fiber, vitamins, and minerals, making them a staple in vegetarian and vegan diets.
Beans come in various types, including black beans, kidney beans, chickpeas, and lentils, each with its unique flavor and texture. Their health benefits include improving digestion, reducing cholesterol levels, and providing a sustainable energy source.