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Food | Carbs (non-Fiber) | Fiber | Protein | Fat |
---|---|---|---|---|
Wheat | 100 | 20.6 | 21.3 | 2.5 |
Rice | 100 | 1.6 | 9 | 0.8 |
Soybean | 100 | 44.2 | 174 | 95 |
Pigeon Pea | 100 | 31 | 45.4 | 3 |
Milk | 100 | 0 | 61 | 61.8 |
Guava | 100 | 60 | 28.6 | 11.2 |
Carrot | 100 | 41.1 | 14.7 | 3.6 |
Spinach | 100 | 157 | 207 | 28 |
Potato | 100 | 14.4 | 13 | 0.6 |
Sweet Potato | 100 | 17.7 | 9.4 | 0.5 |
Eggplant | 100 | 148 | 43.4 | 8.6 |
Apple | 100 | 21 | 2.2 | 1.4 |
Orange | 100 | 25.6 | 1.0 | 1.2 |
Note: Carbohydrates do not include fiber. Source:https://fdc.nal.usda.gov