Swallows are a category of dough-like African staple food made of cooked starchy vegetables and/or grains.[1] Fufu of Western Africa, ugali and nsima of Eastern Africa, and sadza of Southern Africa are examples of swallows. Unlike most dough-based foods, swallow is eaten raw.
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- ^ Komolafe, Yewande (2021-03-05). "A Practical Guide to Swallows, the Heart of Many Cuisines". The New York Times. Retrieved 2023-01-08.
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