Soy curls are a soy based meat alternative,[4][5] made from boiling and dehydrating soybeans, with a texture similar to chicken.[6] Soy curls are prepared by boiling, baking or frying.
.jpg) Soy curls with green beans and brown rice | |
| Place of origin | United States |
|---|---|
| Region or state | Oregon |
| Created by | Butler Foods |
| Invented | c. 2000 |
| Main ingredients | Soy beans |
| Similar dishes | Textured vegetable protein |
| Nutritional value per 100 g | |
|---|---|
| Energy | 333 kcal (1,390 kJ) |
16.7 g | |
| Sugars | 3.33 g |
| Dietary fiber | 10 g |
15 g | |
| Saturated | 0 g |
| Trans | 0 g |
33.3 g | |
| Vitamins | Quantity %DV† |
| Vitamin A | 0 IU |
| Vitamin C | 0% 0 mg |
| Minerals | Quantity %DV† |
| Calcium | 5% 67 mg |
| Iron | 50% 9 mg |
| Sodium | 0% 0 mg |
| Other constituents | Quantity |
| Cholesterol | 0 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
History edit
Soy curls were invented in Oregon by Butler Foods around the year 2000.[7]
References edit
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
{{cite book}}: CS1 maint: multiple names: authors list (link) - ^ "FoodData Central". USDA. 28 October 2021. Retrieved 1 June 2022.
- ^ Butler, Grant (2010-10-05). "Going vegan: Soy Curls a new -- and wonderful -- way to bump up plant-based protein". The Oregonian. Retrieved 2016-11-17.
- ^ Stadick, Jim; Stadick, Ravyn (2012-03-06). "What Are Soy Curls?". The Oregon Tale. Retrieved 2016-11-17.
- ^ Overhiser, Sonja (3 June 2019). "Best Soy Curls Recipe". a couple cooks. Retrieved 24 March 2022.
- ^ Clarke, Kelly (14 August 2017). "The Soy Curl Was Born in Oregon". Portland Monthly. SagaCity Media. Retrieved 31 May 2022.
Further reading edit
- Moskowitz, I.C. (2009). Vegan Brunch: Homestyle Recipes Worth Waking Up For. Da Capo Life Long. pp. 73–75. ISBN 978-0-7382-1272-2. Retrieved 2016-11-20.
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