- "Suffer" - 1:48
- "Pushing Up Daisies" - 3:00
- "More Than Life" - 2:58
- "I Do My Crosswords in Pen" - 3:36
- "Frozen Over" - 2:31
- "Listless" - 3:18
- "Tongue in Teeth" - 3:06
- "Nothing New" - 2:23
- "Hell or High Water" - 2:56
- "Deadpool" - 2:40
- "Ashes and Snow" - 4:09
- Jonathan Blake – vocals
- Mike McMillen – guitar
- Burke Medeiros – guitar
- Jerome McBride – bass
- Kevin Garvin – drums
Production and design
edit
- Layout and design – Ian Rowan and Pete Salpeas
- Layout and design concept – Jonathan Blake
- Recorded and mixed – Tim Gilles, Chris, Erin Farley and Arun Venkatesh at Big Blue Meenie Recording Studio
- Mastering – Allan Duches at West West Side