Inside Out (The Flock album)

Inside Out is the third album by The Flock. It was released in 1975 after a four year hiatus. Michael Zydowsky replaced Jerry Goodman on violin, who had gone on to join The Mahavishnu Orchestra.

Inside Out
Studio album by The Flock
Released	1975
Recorded	1975
Studio	Paragon Studios
Genre	Jazz rock
Length	34:46
Label	Mercury
Producer	Felix Pappalardi
The Flock chronology
Dinosaur Swamps (1970) Inside Out (1975) Live in Europe (2004)

Track listing

Side 1

1. "Music for Our Friends" - 4:26 (James Hirsen)
2. "Back to You" - 8:06 (Hirsen)
3. "Metamorphosis" - 5:37 (Hirsen, Fred Glickstein, Jerry Smith, Mike Zydowsky, Ron Karpman)

Side 2

4. "Hang On" - 3:15 (Glickstein, Smith, Karpman)
5. "My OK Today" - 7:23 (Glickstein, Smith, Karpman)
6. "Straight Home" - 6:00 (Hirsen, Karpman)

Personnel

Musicians

• Fred Glickstein - guitar, lead vocals
• James L. Hirsen - keyboards, backing and lead vocals
• Mike Zydowsky - violin
• Jerry Smith - bass, backing vocals
• Ron Karpman - drums, backing vocals
• Felix Pappalardi - backing vocals (6)

Technical

• Felix Pappalardi – producer
• Barry Mraz – engineer
• Rob Kingsley – assistant engineer
• Gilbert Kong – mastering
• Jim Schubert – art direction & design
• Laura Schaefer – cover art
• Marc Hauser – photography