All tracks are written by Ariel Rechtshaid, except where noted
Title |
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1. | "Lost It" | 2:24 |
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2. | "Wasting My Life" | 2:39 |
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3. | "Struggling" | 3:03 |
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4. | "Pollution" | 3:26 |
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5. | "Thinking" | 2:41 |
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6. | "Something" | 2:08 |
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7. | "Always Something There to Remind Me" (originally performed by Lou Johnson) (Burt Bacharach, Hal David) | 3:38 |
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8. | "Better Watch Your Back" | 2:33 |
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9. | "The Sand" | 2:46 |
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10. | "Paulina" | 3:08 |
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11. | "Far Behind" (Louis Castle, Rechtshaid, Rich Zahniser) | 3:28 |
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12. | "All Alone" (Castle, Rechtshaid) | 3:05 |
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13. | "He Said" | 3:55 |
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14. | "Paulina (Reprise)" | 0:37 |
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Total length: | 39:31 |
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- Record label: Interscope Records
- Produced by and engineered by Mark Trombino except "Always Something There to Remind Me" produced by Chris Fudurich, Ariel Rechtshaid, and Rich Zahniser and engineered by Chris Fudurich
- Additional engineers: Jordan D'Aleffio, Dale Lawton, Robert Read, Billy Bowers, Brian Foxworthy, and Nick Raskaulincez
- Recorded at Mad Hatter in Silver Lake, California, Sound City in Van Nuys, California, The Music Box in Hollywood, California, The Complex in west Los Angeles, California, and Chateau Chaumont in Hollywood, California
- Mixed by Phil Nicolo at Studio 4 in Conshohocken, Pennsylvania
- Mix engineer: Dirk Grobelny
- Mastered by Stephen Marcussen at A&M Mastering Studios in Hollywood, California
- Digitally edited by Andrew Garver
- All songs written by Ariel Rechtshaid except "All Alone" by Louis Castle and Ariel Rechtshaid, "Far Behind" by Rich Zahniser, Louis Castle, and Ariel Rechtshaid, and "Always Something There to Remind Me" by Hal David and Burt Bacharach
- Photos by Rocky Schenck
- Art direction and design by Francesca Restrepo