Draft:Rosemary Water for Hair Growth

    Rosemary water has gained attention as a natural remedy for promoting hair growth and preventing hair loss, a practice that dates back to ancient times. Due to its restorative and stimulating qualities, rosemary has been used for centuries in traditional medicine by many cultures, especially those in the Mediterranean region. Historically, it was believed to enhance memory, improve circulation, and promote hair health. Today, scientific studies support these ancient claims, revealing that rosemary is rich in antioxidants, anti-inflammatory compounds, and essential oils (2). These compounds, such as rosmarinic acid and carnosic acid, have been linked to improved scalp health and hair follicle stimulation. By improving blood flow to the scalp, rosemary oil was found to significantly increase hair growth by supporting the growth phase of hair follicles and lowering the risk of hair thinning, according to a study published in Cosmetics (1). Another study done in Indonesia confirmed that rosemary extracts possess anti-inflammatory properties that improve scalp conditions, strengthen hair fibers, and prevent dandruff, which can contribute to the loss of hair (2).
    In recent years, rosemary water has emerged as a potential alternative to chemical-based hair treatments. Results similar to those of minoxidil, a popular hair growth treatment, were observed after regular use of rosemary water for six months, according to research published in the Journal of Herbs, Spices & Medicinal Plants (3). Regular use of rosemary water also significantly reduced hair shedding. Rosemary’s ability to inhibit dihydrotestosterone (DHT), a hormone associated with hair loss, adds to its appeal as a natural remedy. Moreover, rosemary's antioxidant qualities, which were emphasized in a 2024 study published in Nature, aid in shielding hair follicles from damage caused by free radicals (unstable molecules), a factor in hair aging and breakage due to UV rays (5). A review from the Pomorski Journal of Life Sciences noted that rosemary also contains essential nutrients like iron, calcium, and vitamins A and C, which contribute to healthier hair (6). While the effectiveness of rosemary water varies depending on individual hair types, its low cost, natural origins, and minimal side effects have made it a popular option for those seeking alternative hair care solutions (4).

References

edit

Works Cited Begum, A N, et al. “Evaluation of Herbal Hair Lotion Loaded with Rosemary for Possible Hair Growth in C57BL/6 Mice.” PubMed, vol. 12, 1 Jan. 2023, pp. 60–60, www.ncbi.nlm.nih.gov/pmc/articles/PMC10186041/, https://doi.org/10.4103/abr.abr_306_21. Accessed 10 Sept. 2024. (6). Dea Amalia Amanda, and Helmi Haris. “THE EFFECT of ROSEMARY (Rosmarinus Officinalis L.) FORMULATION on HAIR TONIC SPRAY ENRICHED with FLORAL FRAGRANCE.” PROCEEDING DJUANDA INTERNATIONAL CONFERENCE , 2023, pp. 441–445, ojs.unida.ac.id/prosiding/article/view/14512. Accessed 10 Sept. 2024. (2). González-Minero, Francisco José, et al. “Rosmarinus Officinalis L. (Rosemary): An Ancient Plant with Uses in Personal Healthcare and Cosmetics.” Cosmetics, vol. 7, no. 4, 1 Dec. 2020, p. 77, www.mdpi.com/2079-9284/7/4/77/htm, https://doi.org/10.3390/cosmetics7040077. Accessed 10 Sept. 2024. (1). Hashem, Mona M., et al. “Rosemary and Neem: An Insight into Their Combined Anti-Dandruff and Anti-Hair Loss Efficacy.” Scientific Reports, vol. 14, no. 1, 2 Apr. 2024, p. 7780, www.nature.com/articles/s41598-024-57838-w, https://doi.org/10.1038/s41598-024-57838-w. Accessed 8 Sept. 2024. (8). Pawłowska, Katarzyna, et al. “Properties and Use of Rosemary (Rosmarinus Officinalis L.).” Pomeranian Journal of Life Sciences, vol. 66, no. 3, 18 Sept. 2020, https://doi.org/10.21164/pomjlifesci.722. (5). Team MLP. “Rosemary Water for Hair Growth.” Madame La Présidente, Madame La Présidente, 17 Nov. 2023, madamelapresidente.fr/en/blogs/news/eau-de-romarin-pour-la-pousse-des-cheveux?srsltid=AfmBOoqanRmiBuGoDB-lP6MAfBF3LFPD5gNFIzYNv_p8aanucSh-4OmJ. Accessed 10 Sept. 2024. (4). Villines, Zawn , and Mandy French. “Rosemary Oil and Hair Growth: Research, Effectiveness, and Tips.” Www.medicalnewstoday.com, 17 Sept. 2017, www.medicalnewstoday.com/articles/319444#research. Accessed 10 Sept. 2024. (7). Yehia, Rania M, et al. “Microsponges-Mediated Targeted Topical Delivery of Rosemary Oil for Hair Growth Promotion: Optimization and In-Vivo Studies.” Pharmaceutical Development and Technology, 3 July 2024, pp. 1–14, https://doi.org/10.1080/10837450.2024.2372572. Accessed 10 Sept. 2024. (3).