Dinacharya (Sanskrit: दिनचर्या "daily-routine")[1] is a concept in Ayurvedic medicine which proposes the healthy routine to be followed in a day and night. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health.[2] Dinacharya says that each day, two cycles of change occur, that correlate with the Ayurvedic concept of dosha. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation and sleeping.[3]
See also
editReferences
edit- ^ "dinacaryA". spokensanskrit.de.
- ^ "The Daily Routine". Ayurvedic Institute. Archived from the original on 2016-08-21. Retrieved 2012-08-28.
- ^ "Dinacharya". hindupedia. 7 April 2023.
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