- "Do or Die" – 3:56 McEachern / Battey
- "Forever and Ever" – 4:02 McEachern / Battey
- "Tied a Knot" – 3:45 McEachern
- "Mr. Mister" – 2:50 McEachern
- "Loaded" - 4:36 McEachern
- "Shotguns and Booze" – 2:32 McEachern
- "I Think it's Time (you got over yourself)" – 3:42 McEachern / Bierce
- "Feel It." – 3:16 McEachern
- "Longtime Running" – 4:22 Battey / McEachern
- "Abandon Ship" – 6:38 Battey
- "Everything Has Changed – 3:10 McEachern
- The Wandas
- Keith McEachern - Lead vocals, electric and acoustic guitar, synth, keys, piano, b3 organ, glockenspiel, percussion
- Brent Battey - Electric guitar, background vocals, lead vocals on "Abandon Ship"
- Ross Lucivero - Bass guitar, additional guitar on I Think it's Time (you got over yourself)
- William Bierce - Drums, percussion, background vocals, additional piano on Forever and Ever
- Liam O'Neil - Wurlitzer, tenor saxophone
- Chris Seligman - French Horn
- Technical
- Patrick Krief - Producer, additional guitars on Abandon Ship, Cowbell on Feel It.
- Dave Schiffman - Mixer
- J. Saliba - Engineer
- Ryan Morey - Mastering